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Someone Has To Be Brave
Welcome to “Someone Has To Be Brave,” a podcast where we delve into the raw, unfiltered journey of resilience, survival, and healing. Based on powerful and deeply personal book entries, this podcast explores the multifaceted experiences of a Black woman, vet, mom and neurodivergent navigating the complexities of life, love, and self-discovery.
Join us as we uncover the harrowing and inspiring stories of overcoming toxic relationships, battling societal and familial expectations, and finding strength in the face of adversity.
All Episodes
Episode 1: Welcome to Someone Has To Be Brave - Discovering and Overcoming Maladaptive Coping Strategies
In the inaugural episode of "Someone Has To Be Brave," we introduce the heart and soul behind our podcast: creating a safe, nurturing space for listeners to explore and understand the maladaptive coping strategies learned from toxic childhoods. Join us as we delve into the personal journey of our host, who courageously shares her experiences growing up in a tumultuous environment. She reflects on how these early experiences shaped her life, influencing her relationships, decisions, and overall mental health. Through raw and honest storytelling, we begin to uncover the layers of trauma and the survival mechanisms that often become ingrained in us from a young age. In this episode, we will: Introduce the Podcast's Purpose: Understand the mission of "Unspoken Truths" and why it's essential to create a space for discussing the impacts of childhood trauma. Explore Maladaptive Coping Mechanisms: Learn about common coping strategies that develop in response to toxic environments, such as dissociation, hyper-vigilance, and emotional suppression. Personal Narratives: Hear our host's poignant story of navigating a challenging upbringing, finding resilience, and starting the path to healing. Encouragement and Community: Emphasize the importance of community support, self-compassion, and the journey toward healthier coping mechanisms.
Episode 2: The Evolution of a Woman: Gen X'ers Speak
In this lively episode, high school friends and sisters by choice come together to share their unique journeys. From the bonds that brought them together to the joys of becoming grandmothers, these Gen X women have stories that will make you laugh, cry, and everything in between. Join us as we celebrate the strength, resilience, and fun of Gen X grandmas. And hey, let's stop hating on these fabulous ladies redefining what it means to be a grandmother GrandMAW!
Episode 3: Roots to Resilience Understanding Epigenetics and Family Bonds
In this enlightening episode, we delve into the fascinating world of epigenetics and how our genetic expressions are influenced by our environment and experiences. Discover the power of creating resilience by understanding who your people are and embracing the strength of our ancestral roots. Join me as I share personal stories about my family, especially my Daddy, fondly known as "Fat" or "Fatback." I highlight the importance of knowing and connecting with our lineage to build a stronger, more resilient self. Whether you want to deepen your understanding of epigenetics or seek inspiration to fortify your resilience, this episode offers valuable insights and heartfelt reflections.